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To stay healthy and active everday, begin your morning with Kegel exercises between 5:At 30 am and 6:00 am to help you build up the muscles ofthe abdomen. Take at least 2 eggs per day and 1 fruit; do not take processed foods such as pizza, burger, doughnut among others. Take 5,000 steps, avoid...

1. Dates have been found to boost these vital organs like heart, liver and kidney and ensure they work as expected and are healthy. 2. They maintain the correct acid base equilibrium within the body and can avoid such conditions like indigestion. 3. Dates are highly nutritious, as they are...

To get rid of premature ejaculation, there is a need to blend a number of natural compounds. To begin with select two carrots and two pieces each of garlic and ginger while taking one bulb of onion. Add them into a smooth mixture all of them. Take this blend for seven days a week for three...

Patients shift from modern medicine to herbal medicine for a number of reasons. At other times, they think that natural products are safer than synthetic chemicals foundin the usual medicines of the present age. Another feeling isthat longevity, which people use herbal medicine for, is a better...

Just taking a glass of water first thing in the morning is another helpful yet potent way of providing your body with numerous guards to health risks. Doctors recommend that you get out of bed after hours of sleeping because your body is dehydrated, though you may not feel thirsty. A glass of...

Talking about the tree that pedestal-like and has elegant look, its name as Mast Tree but apart from just a tree decoration, it has important health value. Traditional medical practitioners use this tree for the treatment of many diseases. Leaves, barks, seeds of spondias contain the effective...

Diet has a greatly impact on your health, I do believe this alot. Unhealthy diet inflicts many problems some of which even medical practice cannot nicely fix. For instance, eating too much ofjunk foods will lead to such diseases as diabetes or even heart ailments. And even if you take medicine...

For each disease that befalls human beings, there is a particular plant all across the globe that can facilitate the healing process. Praise be to God that bestowed on us inumerable types of plants, all of which possess certain kind of therapeutic characteristics. Our modern drugs from aspirin...

To treat severe malaria naturally, wash mango leaves, neem leaves, lemongrass and moringa leaves in hot water for thirty minutes. If possible let it cool down even if youcan heat the water again before applying to the mixture, take one cup three times a day before every meal. This natural remdy...

First things first to have and be successful in personal finance, you need to appreciate money. Budget your income and expenditure so that you are able to tell just how your money is being used. From there, you determine some viable and realistic financial objectives – save for a particular...

Perhaps, people will be able to fall in love with consuming cabbage. Powerful antioxidants such as choline and lutein can be gotten from it. They shield your cells against dangerous forms of cancer such as colon and rectal cancers. Cabbage is also packed with folic acid, calcium, magnesium...

In our day to day lives, we end up consuming a lot of bad foods unconsciously. Shawarma, pizza, hot dogs, noodles, bread and even foreign rice can endanger our health because if consumed in excess it is dangerous. The likes of spaghetti, snack foods, butter, and sardines are also not very good...

How does Shea butter benefit you? This is gotten from the nuts of the African shea tree and contains Vitamin A E and F. These vitamins also have the responsibility of promoting skin’s silkiness, softness and the necessary moisture content. It can also be used to treat minor injuries such as...

Miracle Leaf or Abamoda in Yoruba which scientific name is Bryophyllum pinnatum can be used to cure a headache. How to use it; To use it you just need to choose few fresh leaves and then rinse them with cold water. After washing the leaves should be ground into an unclumped format. Here’s a...

Building a career means that you have to be on the receiving end daily or have to gain something new and better everyday. One of the privileges of attending a course or a workshop is that you boost your value within your workplace setting. Be always reliable and consistent during projects and...

Networking is something you can't run from. networking for job success is about creating that relationship that may push one in his or her working progress. It is always helpful and advisable to make the right connection in as far as they can create a way to more opportunities, advice and...

Resume writing is all about making a simple though positive impact on the potential employer. Try to Concentrate on the skills that are most relevant tothe applied position and demonstrate, which particular goals have been achieved. Ensure you edit your resume clearly written and avoid too much...

To start the search for the ideal employment opportunity, first, one must define oneself with reference to skills, knowledge and passion. Look for and apply to the kinds of jobs to which they aspire and to try to obtain work experience through internships volunteer work and/or part-time...

1. Agriculture: Businesses such as farming or livestock entities are common in the rural sector because of sufficient land as well as natural resources. You can farming crops or rear animals, providing both market crops and animal produce to both the localized markets as well asthe city markets...

Being able to advertise your business on your local community radio is quite efficient. Initally, get in touch with the station so as to find out more about the audience and the price of advertising. Make plain, easy to read ads most of which should be informing the public about what they stand...