Get more volume when you are starting at the gym and grow progressively, do not start lifting 500lbs on your first day, start with 25lbs for example and lift till failure.
Diet is everything, if you eat junk, you'll have inflammation and low energy in the Gym which can sabotage your gym efforts, your diet should be rich in animal protein, fruits and water, you can have a cheat day, where you can eat whatever you want.
Be consistent also, almost every program can help you build muscle if you are consistent enough, plan your gym schedules in months and quarters to get quantitative results.
Diet is everything, if you eat junk, you'll have inflammation and low energy in the Gym which can sabotage your gym efforts, your diet should be rich in animal protein, fruits and water, you can have a cheat day, where you can eat whatever you want.
Be consistent also, almost every program can help you build muscle if you are consistent enough, plan your gym schedules in months and quarters to get quantitative results.