What is the best way to suppress cough?

[good-guy]

There are many reasons why people may suffer from problems related to coughing and there are many causes that may lead to severe coughing. However, one of the most common cause of excessive coughing is common cold.

Understand the symptoms

Understanding the symptoms is the keys to treat excessive coughing. When people suffer from common cold, they usually see symptoms beforehand. It is the best time to suppress cough before it gets severe.

Consumption of cough-supressing foods

There is some evidence that shows that pineapple could help relieve cough. Some evidence also seems to suggest that chocolate can also help. Consuming hot chocolate along with ginger tea could be the best way to relive cough.

 

[Highs]

It's important to observe or live a healthy lifestyle first before talking about how to suppress cold. Make sure you avoid staying in a cold environment, even if, make sure you make use of a sweater or something related. Eat warm food and don't eat food that can trigger cough. You should take warm water in the morning. Don't eat too much fried food. Too much oil can irritate your throat. You should use cough syrup if you have to or you can use herb if you want.