Importance of Staying Hydrated Always

[Spencer]

Dehydration is one of the core causes of kidney disease and it also stifle growth which makes blood circulation hard for the heart, hydration helps in smooth circulation of body fluid and give your body more vitality, as world health organization requirements every individual should atleast take two liters of water daily.

The hygiene of water you drink is also as important as the water you drink, you can buy a filter or do it locally using a sieve, using purifiers like Alum helps to keep the water sparkling and clean, it can also help keep your skin glowing and young.

 

[Highs]

Our body function well when we take in enough fluid. Getting dehydrated for a long time can affect the body system. The circulatory system won't function well and when it's like this other system and organs and make up those systems will have issues too. When you don't take enough fluid, your kidney will suffer for it so is your heart so you should ensue you take enough fluid when when you don't feel like. Get a jar or water flask to keep water close so you don't find it too tiring getting water from some where when you need it.