To get rid of premature ejaculation, there is a need to blend a number of natural compounds. To begin with select two carrots and two pieces each of garlic and ginger while taking one bulb of onion. Add them into a smooth mixture all of them. Take this blend for seven days a week for three consecutive weeks. For better the effect, it is also possible to add fresh coconut water and ginseng to the concoction. The regular implementation of this process throughout the day may serve to increase a man’s endurance as well a possibility of solving the problem of quick ejaculation. But, of course, do not neglect physical training, kegel exercise is also crucial, and drink a lot of water. These techniques have even the ability to revert erectile dysfunction.