This tea can be prepared from pawpaw leaves to reduce sleeplessness (insomnia). In order to prepare the tea, you need to wash fresh pawpaw leaves several and place them in 3 cups of water and boil for 10 minutes. Pour tea into mug and let it cool down for then strain it. Consume one cup of this kind of tea, before you go to sleep half an hour. Begin with placing it under your tongue and use it every night for one week. If you wake up energised in the morning, you have a well-rested night’s sleep try limiting the intake to 2-3 times a week. Taking pawpaw leaf tea may assist in making your body to relax and caused better sleeping without using any medication. The usage should not be abused so as to cause some harm in the body.
How To Cure Insomnia in Three Weeks
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Another natural way to cure insomnia is to work strenously during the day, like heavy physical work in a way you'll spend all of your body energy, by doing this your body will normally crave for rest, sleeping will be natural to you and you'll find it easier to sleep for long hours.
I think insomnia is a luxurious problem like depression, they're just some modern day diseases because of the comforts we enjoy today, that's they always pale in face of real suffering, during war for example no one complains of being depressed or having insomnia because life is at stake.
I think insomnia is a luxurious problem like depression, they're just some modern day diseases because of the comforts we enjoy today, that's they always pale in face of real suffering, during war for example no one complains of being depressed or having insomnia because life is at stake.