How To Build an Exercise Routine

[Spencer]

Building an exercise routine takes enormous will power, but the overall return is massive, consistent exercise will make you healthier and less prone to diseases, first of all, you'll have to like your exercise, the best exercise is the one you enjoy doing, you want to kill any friction that'll stop you from doing it.

Making exercise the first thing you do in the morning helps you tremendously to kickstart your day with high energy, you can set a reminder, and start with 4 days a week and increase the days progressively.

What other advise do you have in building an exercise routine?

 

[Monster Masterpiece]

4 days a week could never be on the beginner level. You could start on weekends and then at the intermediate level you increase one or two days and at the advanced level 6 days a week and one day is your weekly break from exercises.