How To Build a Strong Immune System?

[Spencer]

Your immune system is responsible for keeping you away from attacks, pathogens might attack your body or disease bacteria but with a strong Immune system it will be hard to break through your body and cause you any significant harm, in this post we'll be looking at ways you can manage it.

Eating healthy food is at the forefront, food can become medicines in the sense that if you eat nutritionally balanced meal your immune will be stronger and it can help build defence to fight any disease.

Next is to exercise frequently you can start with light exercises and increase intensity with time.

 

[Highs]

It's very important to build strong immune system. Our body is properly built by God but things we feed on damage us over time. We need to watch what we take in. We call it food doesn't mean everybody has to take it. There are things you wouldn't eat even though others too. Your genetical structure is different. You should eat more of fruits and green plants like vegetables. This will keep you healthy. Watch what you eat like I said before now. Don't eat contaminated food. Focus on fruits that have low sugar content they are good for the body. Cucumber, avocado, watermelon and those in this category are very effective in boosting your immune system.