How Exercise Can Help in Maintaining Good Health.

[Spencer]

Exercising regularly can help in maintaining health and give you an energy boost to take on the day, if you look around you you'll find many people are obese due to lack of care for their body and health, no matter how busy your schedule is, it's possible to carve some time especially in the morning to do some workouts.

If you're not opportuned to go to the gym, you can do some simple push ups, sit ups or buy a skipping rope and jump, keeping your heart rate pumping can help in protecting your body from deadly diseases like cardiac arrest and heart attacks.

How do you keep your body healthy?

 

[Highs]

Moderate exercise is good for our health. You can start small and increase it gradually. Exercise will help your respiratory system and other parts of the body. It will let your blood flow properly and fats/cholesterol reduced. You can carry out exercise anywhere but you should do it early in the morning when. You wake everyday. You can do it 4-5 times in a week. You might shred but it's actually good for your health. Having big stomach and more is not really healthy. You should burn those fat.

 

[Spencer]

Moderate exercise is good for our health. You can start small and increase it gradually. Exercise will help your respiratory system and other parts of the body. It will let your blood flow properly and fats/cholesterol reduced. You can carry out exercise anywhere but you should do it early in the morning when. You wake everyday. You can do it 4-5 times in a week. You might shred but it's actually good for your health. Having big stomach and more is not really healthy. You should burn those fat.

Yeah, it's always advisable for beginners to start with moderate exercises it'll help them to compound their efforts and with time they can be increasing the reps and will also help if they stay consistent, most people that started learning how to exercise, quit along the line when it get tough.

It's hard to show up everyday and put your body through pain but that's the only way to stay strong and be formidable, and should be a price everyone should be willing to pay.

 

[Mika]

There are a lot of factors involved with maintaining your good health. You should not only eat healthy foods but also maintain activity on your body through regular exercise. Exercise does not always mean working out in gym, a simple walk in the morning and evening can also make your body active and fulfill the purpose of exercise. You can even do fun activities like cycling, swimming as a form of exercise. You do not have to work out hard