Physical exercise is essential for elderly people in order to healthy, gain strength, and be happy. The elderly require exercising often because it enables them maintain their muscle and bones therefore minimizing on falls and injuries. The advantage is that it is good for the heart, and this is be important as it clears issues like high blood pressure and heart disease. It also helps build their energy levels and can assist with even the most basic of day to day activities. It can make them feel happier instead of lonely or sad, effectively improve memory and thinking capacity. It can start with walking, stretching or just light exercises etc. Physical exercise ensures that older people can be able to live well as they embrace old age.