We all know the dangers of carbohydrates, they spike our blood sugar which further causes inflammation and makes us tired and fatigued when discharging our day to da activities, it also causes internal damages to us like diabetes mellitus, arteries and heart disease, that's whay it is advisable to combine our food with a lot of fiber and protein to keep us healthier, here are two foods you won't believe are carbs.
1) Beans: African beans not lentils. nutritional profile shows that it contains more carbohydrates than protein inside of it, so beware when eating it.
2) Plantain: Most people believe that plantain contains a good amount of iron and protein, this seems to be false to, plantain contains only a dose of potassium and mostly sugar which is equivalent to carbohydrates.
1) Beans: African beans not lentils. nutritional profile shows that it contains more carbohydrates than protein inside of it, so beware when eating it.
2) Plantain: Most people believe that plantain contains a good amount of iron and protein, this seems to be false to, plantain contains only a dose of potassium and mostly sugar which is equivalent to carbohydrates.