Simple Exercise You Can Try Everyday?

[Spencer]

If you are the busy type that don't have time to exercise your body, here are some simple exercise you can try out.

1) Walking: Even for just 20 minutes can help your cardio a lot, you can make your walking exercise more enjoyable by listening to podcast or music.

2) Push ups: Push ups can help your body to stay in shape and it's also a cardio exercise that engages your core muscles, you can do your push-ups everywhere, in your room, office etc, it is also easy to do, you can start with 10 and increase your reps as you get more comfortable.

 

[Highs]

Exercise I very essential for the wellbeing of the human body. When you keep your machines for a long time before use, they develop fault, they become rusty, dirt's clog and hang around everywhere. So the human body. When you stay at rest for a long time and consistently, the body starts having issues. Circulation becomes difficult. And when you have digestive and circulatory issues, that's a problem. The blood and water will refuse to pump and circulate well and when there is shortage of that to any part of the body due to blockage, thats a big problem to the body. At least 15 minutes everyday, you should exercise your body. It's very important.