Amino acid is one of the building blocks of the body, it helps grow your muscle and it can also help you fix damaged tissues, there are several foods that are high in amino acids like meat, turkey and basically any kind of food that has blood basically contains an amino acid in it, you can also get some small deposit of Amino acids from foods like Beans, Lentils and Soya.
One interesting facts about proteins is that your body cannnot save protein as it those to glucose which gives you energy, any excess protein is sent out of the body through a fart or excretion.
One interesting facts about proteins is that your body cannnot save protein as it those to glucose which gives you energy, any excess protein is sent out of the body through a fart or excretion.