Surprisingly, the usually discarded pineapple leaves may be helpful totreat the waist pain. Begin by chopping some pineapple leaves to small slices, about a handful. You have your ginger tea ready, why not add a small piece of fresh ginger in it for a boost of more healing benefits. Simmer the mixture over water for 10-15 minutes allowing all the nutrients within the mixture to dissolve. Once it boiled, the liquid must be filtered out and allowed to cool for a while. Take one cup of this warm tea twice in a day preferably in the morning and at night. The use of apple cider vinegar as an all natural remedy to your waist pain will gradually fade with time. Just remind that nature has powerful methods for body treatment.