If you're having a nagging back pain what are the procedures you can use to solve such problems how can you remediate the situations, if you spend most of your day sitting you might want to reconsider that and get a standing table you can work from or you should invest In an ergonomic chair that's comfortable.
You should also start commiting to exercise that will stretch your body for the start even calisthenics is okay for the start a decent 30 push up and sit ups can set you up and can help you in fixing your back pain.
You should also start commiting to exercise that will stretch your body for the start even calisthenics is okay for the start a decent 30 push up and sit ups can set you up and can help you in fixing your back pain.