If you wake up in the morning with depression, working late into the night, or suffering from sleepless nights and constant anxiety, there is no reason to worry. I wish I had a simple cure for you but nature seems to provide a better solution perhaps to your head and heart.
So, all you need is powdered nutmeg, and it has calming properties to it. Try using about one teaspoon of the powdered nutmeg and diluting it in a small glass of hot water until it has dissolved through.
Take this preparation once per day. And, perhaps after time, that constant gentle pulse may start to lull you into better sleep and leave you feeling just a tad less weighed down.
So, all you need is powdered nutmeg, and it has calming properties to it. Try using about one teaspoon of the powdered nutmeg and diluting it in a small glass of hot water until it has dissolved through.
Take this preparation once per day. And, perhaps after time, that constant gentle pulse may start to lull you into better sleep and leave you feeling just a tad less weighed down.