It may sound cliché but becoming healthier through nature is uncomplicated and satisfying. Getting outside equals less stress, happier feelings, and a healthy bonus of a stronger immune system. First, set yourself to take a walk every day in parks, gardens or even any other open space. This fresh air and sunlight make the body to feel fresh in the morning. Hiking, cycling, running or walking which are activities naturally induced by nature as promote cardiovascular fitness. To do some thinking time and be free from stress, it is useful to spend quite a time outdoors. The presence of natural things such as flowers even when growing a small garden at home or having indoor plant make the environment to be calming. Naturally occurring exposure allow one to sustain the usual healthy way of life.