If you've been dealing with low energy during hours you are supposed to be productive then it's likely you have developed fatigue, it's not an illness just a state your body gets in when it's tired of the grind.
To deal with fatigue you have to choose to rest, in our hustle culture of go, go, go, it can be very hard, take some hours off or a day and just rest your body.
Sleep adequately, get your 7-8 hours of sleep everyday, it gives you the energy and vitality to attack the next day.
By doing the above you'll be able to maintain your energy level and fight off fatigue.
To deal with fatigue you have to choose to rest, in our hustle culture of go, go, go, it can be very hard, take some hours off or a day and just rest your body.
Sleep adequately, get your 7-8 hours of sleep everyday, it gives you the energy and vitality to attack the next day.
By doing the above you'll be able to maintain your energy level and fight off fatigue.