Taking a day off your stomach is always beneficial and it’s always advised to take a day when you are not going to eat heavy meals or unhealthy foods.
Fasting is a good and harmless way to cleanse the organism. It assist the body to cure itself, eradicate degenerative diseases, reverse the ageing process and recreate the body’s immune system.
You can also fast every day by taking 16hs break for each day you don’t or won’t eat a meal. Just to chow down dinner by 6PM & take breakfast by 10AM 13 to 16 hours abstinence is good. Stay within the timing and don’t tips too much into junks as well.
Fasting is a good and harmless way to cleanse the organism. It assist the body to cure itself, eradicate degenerative diseases, reverse the ageing process and recreate the body’s immune system.
You can also fast every day by taking 16hs break for each day you don’t or won’t eat a meal. Just to chow down dinner by 6PM & take breakfast by 10AM 13 to 16 hours abstinence is good. Stay within the timing and don’t tips too much into junks as well.