If you fall sick often, it is a sign that you have a weak immune system, what you should do is find a way to build a strong immune system that will go head to head with bacteria and viruses making you sick, here are some ways to strengthen your immune system.
1) Eat Healthy Food: Cancel out sugars, no empty foods, only go nutritious foods that feels you, so only eat food rich in fiber, proteins and animal fats.
2) Exercise: Start with cardio and gradually add up weight, the goal is to build a strong body and clear mind.
1) Eat Healthy Food: Cancel out sugars, no empty foods, only go nutritious foods that feels you, so only eat food rich in fiber, proteins and animal fats.
2) Exercise: Start with cardio and gradually add up weight, the goal is to build a strong body and clear mind.