Most individuals suffer from a bowel issue, and they may go two days and sometimes over one week or even a week without defecating. This is not healthy. This is an effective remedy which we have. It contains a good amount of fiber that enhances good digestion, and mashes stool making bowel movements easier. As such, all you need is to add water leaf into your meals and consume frequently, it can be put in soups or even eaten as a vegetable. It is good to drink enough water alongside it, since the fiber that is in it also helps to work better when one drinks enough water. You are likely to also find changes in the frequency of bowel movements meaning that your body will be always clean and healthy.