Pelvic floor muscle exercise or Kegel exercises can be quite effective for enhancing mens’ health by strengthening the pelvic muscle. By ‘squeezing’ and ‘locking’ the muscles that work to check urine flow, the pelvic floor muscles that support good erection and endurance are also worked on. If done regularly Kegel exercises will increase blood circulation in the pelvic region, especially if one is experiencing mild erectile dysfunction or early ejaculation. They are easy exercises, which do not necessitate time, special equipment, or scheduling. It is not a ‘magical’ cure but practice does make the copulation stronger, more control and the participants feel more confident.