Kegel exercises are herein discussed because it helps to strengthen the pelvic floor muscles thus helping in premature ejaculation. If you want to observe changes, take at least 5-10 minutes in a day to do the Kegel exercises. Concentration on the muscles you have as a stoppage control for urination: Clasp the muscles for 3-5 minutes and then releases. About 10-15 repetitions are possible within a session. This exercises should be done daily to see an improvement; it will take a few weeks to start noting the changes, but for improvement to settle, consider maintaining these exercises for at least two to three months. Gradually, it helps bring under control and prolong the ejaculation process.