How Good Hygiene Can Keep You Healthy

[Spencer]

Bacteria and a lot of viruses live on the surfaces so for example if you keep your plate or clothes dirty it's easier to catch vir infections, maintaining a good Hygiene will keep you healthier and not susceptible to diseases, how do you improve your Hygiene?

By being cleaning your utensils before you use them, even if they're cleansed giving them another round will help keep lurking bacteria away.

By using disinfectant on your clothes and around your living area, there are products like Dettol that are good disinfectant and can help you build immunity against bacteria and viruses and stay healthier.

 

[Highs]

Washing hands, brushing teeth, bathing, and other such activities daily lower impurities and destroy bacteria from your system. This helps you avoid getting sick often due to diseases suchas colds, flu and stomach upsets. It also saves the lives of people surrounding you because it slows the spread of germs inour environment. Maintaining cleanliness not only in your home or workplace area is also important as well. Proper washing and dressing increases your ability to body fitness and morale, and thus having the ability to independently move from one point to another, or to do other activities, that is, to live well.