A lot of people go through life with low energy, if you have a low energy you won't be able to function at your optimal condition and there will be some lapses in your productivity, how can you fix this? You can fix this totally by changing your diet, drop the sugar completely if you can and eat food that fulls your body not makes you feel good.
Incorporating fasting into all of these will improve your health tremendously, practice some intermittent fasting, you don't have to eat all the time, and you'll notice an improvement in your energy levels.
Incorporating fasting into all of these will improve your health tremendously, practice some intermittent fasting, you don't have to eat all the time, and you'll notice an improvement in your energy levels.