If you have interest in starting an exercise regime, it might seem from the videos and instructions we read online that to start an exercise we have to go to the gym and lift heavy weight before we become fit, it is just an add on, but the truth is, you can get fit without the gym and without lifting heavy objects.
First of all, you will have to pay attention to what you eat, eat whole foods and try as much as you can to avoid junk, then start a cardio exercise like running, jogging or even simply walking.
First of all, you will have to pay attention to what you eat, eat whole foods and try as much as you can to avoid junk, then start a cardio exercise like running, jogging or even simply walking.