If you're the type that keep your self hydrated at all times, then it means you have. automatically prevent yourself from severe diseases like Kidney and Heart problems, with hydration you don't really know if you need to drink water or not, some people don't drink water unless they are thirsty, water is a core ingredient for keeping your internal organs healthy.
Make it a habit to drink at least 2 litres a day, you can get a gallon that is labeled and keep your drinking water inside, this will help you in measuring whether you are drinking enough or less.
Make it a habit to drink at least 2 litres a day, you can get a gallon that is labeled and keep your drinking water inside, this will help you in measuring whether you are drinking enough or less.